In addition to the bathroom scale, how our clothes fit, and how we feel day to day, body fat measurements provide us with a bit more information about where we stand with our health and fitness goals. Simply put, getting your body composition estimated provides information about how much of your body is fat and […]

Your body weight is only one piece of your overall health picture. Body composition, or how much fat vs lean mass you have, matters as well. There are several methods to measure an individual’s body composition. Knowing what percentage of your weight is fat and lean muscle mass can help you tailor diet and exercise

Do you often feel like you work all day and then you get home and work all night with the family? Like you can’t fit in any “me time”? Like you’ve lost your identity? You are not alone! The stress from trying to juggle so much is very common, but balance is possible! Use these